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Alkebulan Holistic Services http://alkebulanholistic.com Harmony Wed, 08 Mar 2023 11:05:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 http://alkebulanholistic.com/wp-content/uploads/2019/07/cropped-AlkebulanIcon-32x32.png Alkebulan Holistic Services http://alkebulanholistic.com 32 32 164153112 The Benefits of a Plant-Based Diet for Optimal Health http://alkebulanholistic.com/the-benefits-of-a-plant-based-diet-for-optimal-health/ http://alkebulanholistic.com/the-benefits-of-a-plant-based-diet-for-optimal-health/#respond Wed, 08 Mar 2023 11:05:33 +0000 http://alkebulanholistic.com/?p=6654 The power of an organic plant-based diet is becoming increasingly popular as a means of maintaining optimal health. A plant-based diet is one that focuses on whole, unprocessed foods that are derived from plants such as fruits, vegetables, grains, nuts, and legumes. This type of diet has been linked to numerous health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and improved weight management.

The health benefits of a plant-based diet are numerous. Studies have shown that a plant-based diet can reduce the risk of cardiovascular disease, stroke, and type 2 diabetes. It can also help to lower blood pressure and cholesterol levels. Additionally, a plant-based diet is associated with a lower risk of obesity and can help to improve digestion and reduce inflammation.

In addition to the physical health benefits, a plant-based diet can also benefit mental health. Studies have shown that a plant-based diet can reduce stress and anxiety, and improve mood and cognitive performance. Eating a diet rich in fruits and vegetables can also provide essential vitamins and minerals that are necessary for the body to function properly.

A plant-based diet is also beneficial for the environment. Plant-based foods are typically more sustainable than animal-based foods, as they require fewer resources to produce. Additionally, eating a plant-based diet can reduce the amount of water and energy used and can reduce greenhouse gas emissions.

Overall, a plant-based diet is an excellent way to maintain optimal health. Eating a variety of whole, unprocessed plant-based foods can provide essential nutrients and can reduce the risk of numerous health conditions. Additionally, a plant-based diet can benefit the environment, making it an excellent choice for those looking to improve their health and the health of the planet.

Cited Sources:

  1. “The Health Benefits of a Plant-Based Diet”, Harvard Health Publishing, Harvard Medical School, https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-a-plant-based-diet
  2. “Plant-Based Diet: Benefits, Risks, and How to Start”, Medical News Today, https://www.medicalnewstoday.com/articles/326605
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The Truth about Fentanyl http://alkebulanholistic.com/the-truth-about-fentanyl/ http://alkebulanholistic.com/the-truth-about-fentanyl/#respond Sun, 06 Oct 2019 18:23:08 +0000 http://alkebulanholistic.com/?p=3172

Fentanyl made a lot of headlines during the opioid crisis.  This drug is stronger than heroin, cocaine, and meth, and causes more deaths than all three!  Moreover, its a major threat to Black America.

It’s definitely something to worry about, but let’s make sure we get the information about it right.

There have been multiple accounts of police reportedly “overdosing” from simply touching the drug (lol).  This is NOT true.

The Detroit Free Press reported that “toxicologists say the stories… are wrong – and that they’re creating unnecessary panic.”  One toxicologist asked why anyone would other injecting it if they could get high from touching it!

The police and anyone else spreading harmful misinformation should stop.

We can better fight the issues this drug is creating by understanding addiction – a problem that is becoming an increasingly major obstacle as it relates to Black people!

Analysis from the Center For Disease Control as reported by the Washington Post found “the death rate among African Americans from fentanyl-involved drug overdoses rose 141% each year, on average, from 2011 to 2016.”

This is not just an issue affecting others.  It’s harming us at increasingly high rates, too.

Drug crises require us to be careful about what information we repeat so that we don’t further stigmatize people battling addiction.

After all, this is a public HEALTH crisis – and Black America has been down this road with drug epidemics before.

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The First Thing You Should Do… http://alkebulanholistic.com/the-first-thing-you-should-do/ http://alkebulanholistic.com/the-first-thing-you-should-do/#respond Wed, 25 Sep 2019 16:11:43 +0000 http://alkebulanholistic.com/?p=2778 The First Thing You Should Do… Read More »

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Whenever a new client comes to me with a chronic problem, one of the first things I may recommend after a multimodal diagnosis is a colon cleanse.  This is done in conjunction with a transitional diet if necessary.  Most of the top Holistic Health consultants worldwide are in agreement with this practice.

Why a colon cleanse?

A colon cleanse, is a process said to remove toxins and waste from the colon. Many say it can improve overall health by removing accumulated waste, promoting regular bowel movements, and reducing the risk of colon cancer.

Allopathic medical professionals generally do not recommend colon cleansing as a routine procedure. The colon is designed to remove waste and toxins from the body through the process of elimination

If you are experiencing symptoms such as constipation, diarrhea, or abdominal pain, it is important to speak with a healthcare professional to determine the cause and appropriate treatment.

It’s important to note that to maintain a healthy gut and bowel function, a balanced diet, high in fiber and hydration is recommended. Regular exercise and staying active, along with limiting processed food, sugar and alcohol consumption would help a lot.

A variety of supplements are sometimes used in colon cleanses, including herbal supplements and laxatives. Some of the most common supplements used in colon cleanses include:

  • Psyllium husk: This is a type of fiber that is often used as a bulk-forming laxative. It is said to help increase the bulk of stools and promote regular bowel movements.
  • Bentonite clay: This is a type of clay that is said to absorb toxins and waste in the colon.
  • Cascara sagrada: This is a type of herbal laxative that is made from the bark of the cascara sagrada tree. It is said to stimulate the muscles of the colon and promote bowel movements.
  • Senna: This is a type of plant that is often used as a laxative. It is said to stimulate the muscles of the colon and promote bowel movements.
  • Probiotics: These are live microorganisms that are said to help balance the gut microbiome, which can help to support overall gut health.
  • Enemas: They are used to introduce liquids into the rectum and colon for the purposes of cleaning or medical treatment.

Note that using any of these supplements can carry potential side effects, particularly when used in high amounts or for extended periods of time.

It’s best to talk to a healthcare professional before taking any supplements, even if they are sold over the counter. They can help to advise you on the appropriate use and dosage, as well as any potential interactions with other medications you may be taking.

Dr. Schulze’s Bowel Detox is one of many products that offer a complete, natural and gentle program that works wonders.  The secret to its effectiveness is that a whole-body cleanse is integrated into the herbal mix.

 

 

 

 

 

 

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A Liquor Store on Every Corner — (In the hood). http://alkebulanholistic.com/a-liquor-store-on-every-corner-in-the-hood/ http://alkebulanholistic.com/a-liquor-store-on-every-corner-in-the-hood/#respond Wed, 11 Sep 2019 10:35:50 +0000 http://alkebulanholistic.com/?p=2125

There are many self-destructive items tempting us every day.  If you happen to live in a low-income neighborhood, you may notice your local convenience store keeps the most highly requested self-destructive vices available at your fingertips.  This face is an example of how and why the rich get richer and the poor get dumber and stupider.  Most low-income people are addicted to the cheap, mal-nutritious food offerings of convenience stores.  For example, white bread, cans of tuna, macaroni and cheese, ANYTHING with cheese, sugary drinks, candy bars, and of course alcoholic beverages.  Many people thrive on quick nicotine or sugar fixes.  An endorphin rush is also highly desired.  A fast way to get an endorphin rush is to buy a scratch-off or two in an attempt to win a lottery prize.

Of course, buying scratch-offs is the worse financial investment in the history of mankind, but it doesn’t matter.  Addicts don’t care about the long term consequences.  Your corner convenience store is running an algorithm to ensure the wealth of the owners and “unhealth” of the community by providing the community what it asks for.  Unfortunately, the community collectively asks for destructive things.

Just remember:  A human cell is immortal.  Give it the nutrients it needs, and remove toxins regularly and a cell can live indefinitely.  However, cells, like people, will die in their own toxins.  I believe this is why my mother kept telling me to clean my room!

On the community level, did you notice that convenience stores (Liquor Stores) are strategically accessible in oppressed neighborhoods and they sell everything bad for you?  Tobacco products, bags of chips, beer, hard liquor, candy bars, sodas, lottery tickets, etc.  Why is that?

Alcohol decreases testosterone, lowers GH and thyroid, increases insulin, increases stress hormones, creates hormonal imbalances, it creates negative changes in dopamine, serotonin and other brain chemicals.  Alcohol is also terrible for your gut health, disrupts your sleep pattern by decreasing REM sleep and the quality of your sleep altogether.

This video says just about everything I want to say on this topic.  The doc also offers some useful solutions.

Set an appointment with us to get a customized plan from a Holistic Concierge who will work with you.

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And Did I Mention Dairy Products can Kill You? http://alkebulanholistic.com/and-did-i-mention-that-dairy-products-can-kill-you/ http://alkebulanholistic.com/and-did-i-mention-that-dairy-products-can-kill-you/#respond Thu, 05 Sep 2019 07:17:37 +0000 http://alkebulanholistic.com/?p=1896 http://alkebulanholistic.com/and-did-i-mention-that-dairy-products-can-kill-you/feed/ 0 1896 Break your sugar addiction! http://alkebulanholistic.com/break-your-sugar-addiction/ http://alkebulanholistic.com/break-your-sugar-addiction/#respond Fri, 02 Aug 2019 20:06:02 +0000 http://alkebulanholistic.com/?p=640 Break your sugar addiction! Read More »

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Sugar is in just about everything you eat, and it can kill you.  It’s funny how people already know this but continue to consume massive quantities of sugar.  Companies often lace their products with various forms of sugar to make the product more appealing… and to make you more (subconsciously) addicted to the product.  It’s disguised by many names (I could cite them here, but in the interest of time, you can google them yourself 🙂 ).

Go ahead, eat that ice-cream, chug that soda (C**e adds life, right?), puff that vape pen (it’s only vapor, right?)…  Don’t educate yourself about how excess gluten is devastating to your system.  Heaven’s no!  Just a spoon full of sugar makes… Oh, nevermind.

Among other things, sugar, especially processed sugar causes you to dehydrate from the inside out.  My view is that death is a gradual dehydration of the body.  Break the addiction or suffer the consequences.  We’ll soon post resources to help you overcome the addiction once and for all on this site.

I LOVE this video!

YouTube video

Contact us if you need help cutting down on sugar.

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What to Look for on a Food Product Label http://alkebulanholistic.com/what-to-look-for-on-a-food-product-label/ http://alkebulanholistic.com/what-to-look-for-on-a-food-product-label/#respond Wed, 17 Jul 2019 22:41:40 +0000 http://alkebulanholistic.com/what-to-look-for-on-a-food-product-label/ What to Look for on a Food Product Label Read More »

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If you happen to be among the millions of people who are making a transition away from foods that are detrimental to your long term health, here is a tongue in cheek guide of just a few things to look for on a label and what they mean.  🙂

USDA Organic
The product is grown without pesticides which will destroy your body, and it tastes better and has more nutrients.

Non-GMO
This food product won’t kill you with mutated BS your body isn’t designed to digest.

Certified Gluten-Free
This product won’t overload your body with sugars that will make you fatter, unhealthy and eventually kill you.

Certified Organic by Organic Certifiers
Doublechecking the government’s certification just to be sure.

Certified Vegan
Eating animal products will eventually destroy your cardio system. If it has a face and you eat it, you will suffer.

Nut Free
Nuts can go rancid in your gut. Eat them at your own risk. Word to the wise: sprout them before eating.

Dairy-Free
Dairy products will kill you. If it comes from a dairy, think “death in a box, bottle, carton, package, etc.”  You’ve been lied to. That’s why you look, feel and act like you do.

Soy Free
Soy products will confuse your hormones. Just stop it.

 

Yes, we made several snide remarks and comments in this post.  Over time we’ll post articles on each topic for more in-depth information exchange.

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