There are several approaches you can take to manage high blood pressure (also known as hypertension). These include lifestyle changes, such as eating a healthy diet, exercising regularly, and managing stress; taking medications as prescribed by your doctor; and working closely with your healthcare team to monitor your blood pressure and make any necessary adjustments to your treatment plan. Here are some specific things you can try:
- Eat a healthy diet: This means eating plenty of fruits, vegetables, and whole grains, and limiting your intake of salt, saturated fat, and alcohol.
- Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, most days of the week.
- Manage stress: Stress can raise blood pressure, so it’s important to find ways to relax and manage stress, such as through meditation, yoga, or deep breathing exercises.
- Take medications as prescribed: If your doctor has prescribed medication to lower your blood pressure, be sure to take it as directed.
- Monitor your blood pressure regularly: Use a home blood pressure monitor or visit your healthcare provider regularly to check your blood pressure. This will help you and your healthcare team determine whether your treatment plan is working and make any necessary adjustments.
It’s important to remember that managing high blood pressure is a long-term effort and may require a combination of lifestyle changes and medications.
