Eating a plant-based diet can provide numerous health benefits, including improved cardiovascular health, reduced risk of chronic diseases, and improved weight management. Additionally, a plant-based diet can benefit mental health and can be beneficial for the environment.
Whenever a new client comes to me with a chronic problem, one of the first things I may recommend after a multimodal diagnosis is a colon cleanse. This is done in conjunction with a transitional diet if necessary. Most of the top Holistic Health consultants worldwide are in agreement with this practice. Why a colon …
Did you ever notice that convenience stores & liquor stores are strategically located in oppressed neighborhoods and sell everything that is bad for you? Tobacco products, bags of chips, beer, hard liquor, candy bars, sodas, lottery tickets, and more. Why is that?
Sugar is in just about everything you eat, and it can kill you. It’s funny how people already know this but continue to consume massive quantities of sugar. Companies often lace their products with various forms of sugar to make the product more appealing… and to make you more (subconsciously) addicted to the product. It’s …
If you happen to be among the millions of people who are making a transition away from foods that are detrimental to your long term health, here is a tongue in cheek guide of just a few things to look for on a label and what they mean. 🙂 USDA OrganicThe product is grown without …
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